Mint
One of the most popular personal finance applications, the Mint app from Quicken consolidates all of your accounting into one handy place. It’s easy to monitor cash flow, expenses, invoices and more.

Bill Minder
Keeping track of all of your regular payments can be difficult, and missing a bill can lead to serious penalties down the road. The Bill Minder app lets you track all of your bills quickly and easily and sends you reminders before they’re due.

Grocery iQ
Keeping your food budget under control is an excellent way to reduce spending, and one of the best ways to do so is by bringing a list. The Grocery iQ app not only lets you put together a list the old-fashioned way, it also uses predictive text, barcode scanning and more to make it easy.

Gas Buddy
With fuel prices always rising, finding cheap gas can be a tricky proposition. This free app uses input from people all over the world to report prices and then lets you locate the cheapest gas in your area at the touch of a button.

Your NEWtrition & FITness, specializes in innovative fitness training programs, comprehensive nutrition counseling and corporate wellness programs. Each program is approached with tenacity and purpose, constantly challenging each individual for maximum results! Our commitment to total health and fitness is matched only by our ability to exceed our client’s personal health and fitness goals with our unparalleled training programs. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, we have a program perfect for you! We will inspire, motivate, and challenge you to take control of your life and take your health and fitness to the next level!

About Kyle Vergari:
Kyle is the owner of Your NEWtrition & FITness, and believes everyone has the power and strength to achieve more than they thought possible–it all comes down to determination and dedication.

Kyle earned his degree in Kinesiology from the University of North Texas and is a certified personal trainer with American Muscle and Fitness Personal Training (AMFPT). He approaches his training programs with tenacity and purpose, by constantly putting the body into a position where it has to adapt to the training demands. While his dynamic approach, boundless energy, and challenging workouts are what get results, it is his passion and sense of humor that his clients adore!

Through his dynamic and innovative approach to fitness and his unwavering beliefs that all things are possible, Kyle will inspire, motivate, and challenge you to change your life by transforming your body!

FREE CLASSES with Kyle in the Fitness Center:
TUESDAY 7pm, THURSDAY 6 a.m., SATURDAY 9 a.m.

For Private Training please contact Kyle at 214-803-5150 or visit www.yournewtrition.com.

Spiral Diner
1101 N. Beckley Avenue
Dallas, TX 75203
(214) 948-4747
http://www.yelp.com/biz/spiral-diner-dallas

• Take a bath or shower in cool water. This will bring down your overall body temperature and soothe your aching skin.
• Apply 100% aloe vera gel to alleviate the pain and promote healing.
• Take a pain killer (such as aspirin or ibuprofen) to help ease the stinging and swelling.
• Keep hydrated, and help your skin to heal and remoisturize by drinking extra H2O.
• If your extremities are burned, keep them elevated.
• If the sensitive skin of your eyelids is burned, place chilled, damp tea bags or a cool washcloth over your eyes to help soothe them.
• Wear and sleep in loose-fitting clothing to reduce pain — clingy clothes will rub against the burn and agitate it.
• After a burn, stay out of direct sun for a few days to allow your skin time to heal. If you must go out in the sun, keep the sunburned parts of your body covered with a hat and protective clothing.
• If the burn is severe, and you experience blistering, fever, chills, or weakness, contact your doctor. Remember, do not pop blisters and do not apply lotions or gels to them.
• To prevent future sunburns, remember to apply a sunscreen with SPF 30 or greater at least 30 minutes prior to going outside into the sun. Also, if you’re very sensitive to sun exposure, remember to wear a hat, long sleeves, and pants when you can. And lastly, be sure to reapply your sunscreen every few hours – especially after swimming or sweating!

3 Healthy Ingredients to Find in an Energy Bar
• Whole Grains: Oats are common to find in energy bars. All oats are considered whole grains; there are various stages of processing but there are no refined oats to watch out for. Whole grains are a healthy source of carbohydrates and fiber to help keep you full. Whole wheat flour is okay also, but if it just says wheat flour (which is another phrase for white flour), then it is not a whole grain.

• Nuts and seeds: These are the "good fats" as well as an excellent source of protein and fiber. Any kind of nut or seed is a nutritious addition to your diet. Don't be alarmed if the fat grams seem high on a bar if the source is from nuts or seeds. Many people still associate fat from nuts and seeds with fat on their body and this is an inaccurate belief. Eating more calories than you need is what leads your body to store fat.

• Dried Fruit: The most natural sweetener you can get. Full of vitamins and minerals, which white sugar and high fructose corn syrup are lacking. Dates and raisins are commonly found in energy bars. It's okay to check out the sugar grams on the nutrition facts panel, but bear in mind that it does not differentiate between sugar from dried fruits and white sugar and corn syrup. See why it is so much more informative to read the ingredient list? 3 Ingredients to Watch Out For in an Energy Bar

• Sugar: This is number one and because it makes things taste good and it's cheap you will find it in most bars. You'll also see it listed as high fructose corn syrup. Higher quality bars will use dates, raisins, or other dried fruit to sweeten. You may find brown rice syrup or agave- a bit of an improvement over the white stuff, but not much. Determine how much is in the bar by looking at where the sugar falls in the ingredient list (ingredients are listed in order of occurrence by weight). If sugar is up near the top then you know it's got a lot.

• Partially-Hydrogenated Oils: Otherwise known as trans-fats. Most people know by now that these are the most dangerous type of fat out there. They are man-made and have been associated with numerous health issues. You'd never guess they could be lurking in a bar marketed as healthy but check that ingredient list to be sure.

• Artificial Ingredients: This covers a wide range of ingredients. Look out for artificial: colors, flavors, preservatives, and sweeteners. Basically avoid anything that you don't recognize as a real food in the ingredient list. A questionable ingredient is any protein isolate (usually soy or whey). This is not a natural food; it has undergone extensive processing. In moderation, this is fine- just try to stick mainly to the bars with more wholesome and natural ingredients.